Oats Upma
Ingredients
- Semolina – 250g
- Urad dal – 1 tsp
- Chana dal – 1 tsp
- Red onion – 1
- Tomato – 1
- Lemon – 1
- Carrot – 1
- French beans – 6
- Ginger – 1/2
- Green chillies – 4
- Curd – 1 tsp
- Turmeric powder – 1/2 tsp
- Asafoetida – A pinch
- Cumin seeds – 1 tsp
- Mustard seeds – 1 tsp
- Red chillies – 2
- Coriander leaves – Few
- curry leaves – Few
- Ghee – Required
- Salt – Required
- Oil – Required
How to Prepare
Total Preparation Time: 20-30 minutes
- Heat a pan and add oats and fry for 50 minutes till the raw smell goes off and keep aside
- And fry till it become brownish in medium flame, turn off the flame and transferred this into a plate and keep aside
- Chop onions, tomatoes, grate ginger, slit green chillies, chop carrots, chop french beans, chop coriander leaves and keep them aside separately
- Take a pan and heat oil then add mustard seeds, cumin seeds, once it crackle add urad dal, chana dal, red chillies
- Once dals become golden, add onion and green chillies, curry leaves and fry them till become golden brown
- Then add tomatoes and salt and saute them till it become mushy
- After that add asafoetida, ginger, turmeric powder and saute them for 1 minute
- Then add carrots, french beans, curd and cook them for 3 minutes
- After that add oats and required salt and stir it well
- Close the lid and cook it for 8 minutes in low flame
- Turn off the flame, open the lid and finally sprinkle coriander leaves
- Now the healthy Oats Upma is ready for serve
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