Aval Upma
Ingredients
- Poha – 250g
- Urad dal – 1 tsp
- Chana dal – 1 tsp
- Red onion – 1
- Tomato – 1
- Lemon – 1
- Peanuts – 1 tbsp
- Cashewnuts – 6
- Ginger – 1/2
- Green chillies – 4
- Curd – 1 tsp
- Turmeric powder – 1/2 tsp
- Asafoetida – A pinch
- Cumin seeds – 1 tsp
- Mustard seeds – 1 tsp
- Red chillies – 2
- Coriander leaves – Few
- curry leaves – Few
- Ghee – Required
- Salt – Required
- Oil – Required
How to Prepare
Total Preparation Time: 20-30 minutes
- Clean the poha 2-3 times and dry roast the poha till the water drains out and keep aside
- Chop onions, tomatoes, grate ginger, slit green chillies, chop coriander leaves and keep them aside separately
- Take a pan and heat oil and ghee then add mustard seeds, cumin seeds once it crackle add urad dal, chana dal, red chillies
- Once dals become golden, add cashew nuts and peanuts fry for 1 minute
- Then add onion and green chillies, curry leaves and fry them till become golden brown
- Then add tomatoes and salt and saute them till it become mushy
- After that add asafoetida, ginger, turmeric powder and saute them for 1 minute
- After that add poha/aval and required salt and stir it well for 2 minutes
- Turn off the flame and finally sprinkle coriander leaves
- Now the healthy Aval Upma is ready for serve